The Feet & Hands are the furthest parts of our bodies from our brains. They begin to develop at 8 weeks in utero. They are our most complex designed mechanical parts of our bodies with the most automatic neuro patterns. They are heavily over worked and over looked in terms of care. Most people suffer from some level of discomfort in one of these areas. Unfortunately there seems to not be too many places to turn for answers for these parts of the body. We are quick to get padded shoes and braces but what about strengthening and diversifying what these parts of the body do.
Much change can come from addressing the lack in the feet and hands. It allows the shoulders and the hips to move with greater ease making our other endeavors much more enjoyable and effective.