Spinal motions, Seated Leg Work, Seated Handles, Upperstrap Hamstrings, Standing Upper Strap Twist and Pull, Upper Body Openings Seated.
Starts on the floor, neck opening preparation, spinal motions in the diamond positions, deep hip opening, long standing sequence, shoulder stand, unwinding.
Mid Level workout, scrubbing the calves, hamstrings with foot positions, handles for the hands, twist and pull with hand positions, standing side arches with foot positions, upper body openings for the neck and hands, grounding the calcaneus.
Great preparatory tools for the Archway or Ladder. Use the tower handle unit to do Leg lifts, Levitation, Waterfalls, Side way movements and unwind.