Mid Level Tower Class

Spinal motions, Seated Leg Work, Seated Handles, Upperstrap Hamstrings, Standing Upper Strap Twist and Pull, Upper Body Openings Seated

  • Package Name: Mid Level Tower Class
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Creative Mid Level Gyrokinesis Class-1

Neck warm-up, Spinal motions on the stool, short standing sequence, Fish abdominals, cat.

  • Package Name: Creative Mid Level Gyrokinesis Class-1
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Creative Mid Level Gyrokinesis Class-2

Opening up the head, breath work, narrowing sequence, gentle standing movements, shivering and kneading, curl back twist, waves series on the floor, connecting culmination, standing logo and cradle sequence.

  • Package Name: Creative Mid Level Gyrokinesis Class-2
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Creative Mid Level Gyrokinesis Class-3

Warm up on stool various spinal motions with arm movements, Knee and ankle circles, Curl Back Twist, Mermaid, Quad opening, Arches opposite arm and leg reaches, Advanced ab set, Plow pulses, Standing Aerobic Swimming, Unwinding.

  • Package Name: Creative Mid Level Gyrokinesis Class-3
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Creative Mid Level Gyrokinesis Class-4

Standing Warmup, Opening the neck on the stool, Spinal warm up on the stool, Standing waves, Yawning spirals on the floor, Baby legs, Chest Pelvic lift into more advanced quad opening, Standing aerobic swimming, unwinding.

  • Package Name: Creative Mid Level Gyrokinesis Class-4
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Mid Level Gyrokinesis Class

Standing Warm up, Shivering and kneading, various abdominal and shoulder opening, wave series on the floor, back leg pedal, side arches, kneeling shoulder release arch.

  • Package Name: Mid Level Gyrokinesis Class
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Mid Level Gyrokinesis Class-2

Breathing Warm Up, Some Wiggling, Advanced Catback Sequence, Standing low back opening, Hip Opening on the floor, Chest Pelvic Lift.

  • Package Name: Mid Level Gyrokinesis Class-2
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$