“The GYROTONIC(R) Method is a spinal based system designed to educate your spine to move in all the natural directions it is designed to do. In doing so you naturally stimulate all systems of the body including the organs, the nervous system and the musculoskeletal system.”
Widget not in any sidebars
It is an art to know yourself. To be able to move unencumbered through life takes
consistent awareness of your inner and outer landscapes. Do your insides match your outsides? Every part of ourselves, our systems and emotions must be kept moving and growing to stay dynamic and fluid.
You are only as flexible as your mind and you are only as smart as your heart
The Art of Infinite Movement