Tower Foot & Hands Class 90 Min

Mid Level workout, scrubbing the calves, hamstrings with foot positions, handles for the hands, twist and pull with hand positions, standing side arches with foot positions, upper body openings for the neck and hands, grounding the calcaneus.

  • Package Name: Tower Foot & Hands Class 90 Min
  • Package Expire Time/Days: 3 Days
  • Video Length: 90 Minutes
  • Total Videos: 1
  • Price: 35$

Foot&Hands Gyrokinesis Class

Self Massage for the feet, spinal motions with foot positions, kneading with foot positions, back leg pedal, half kneeling chest pelvic opening, pelican thoracic opener, standing developing the arches in the feet.

  • Package Name: Foot&Hands Gyrokinesis Class
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Foot & Hands Gyrokinesis Class - 2

Prop needed – Styrofoam Roller, Awaken the Spring, Knee to the forehead, Pelican, Kneading on the floor, Cat-back walking hands with inward rotation, Standing Mudra sequence, Standing Balancing Unwinding.

  • Package Name: Foot & Hands Gyrokinesis Class – 2
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Gyrokinesis Feet & Hands Class

Self hand massage, Neck/Mudra sequence, Cat back Hand positions, baby sphinx sequence, kneading on the floor with foot positions, standing knee to forehead, standing mudra sequence.

  • Package Name: Gyrokinesis Feet & Hands Class
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Foot & Hands Class-1

Standing strengthening feet, Spinal motions with some foot positions and some hand positions, Cat back opening the wrists and strengthening, abs with foot positions, Standing side arches, unwinding.

  • Package Name: Foot & Hands Class-1
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Foot & Hands Class-2

Standing opening up the lines of the feet, calf scoops, ankle bounces, spinal motions for the hands, sphinx position for the feet, plow bicycles.

  • Package Name: Foot & Hands Class-2
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Foot & Hands Class-3

Self massage for the hands, dynamic hand motions, heel drops, push hands, lateral wrist opening, kneading the legs with foot positions, chest pelvic for the upper body, chest pelvic for the lower body, attitude abs with foot positions, baby upside down all 4’s.

  • Package Name: Foot & Hands Class-3
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Foot & Hands Class-4

Lower leg self massage, z spring decompression of the knees, seated cranio sacral, kneading with the foot positions, standing on the pole, chest pelvic lifts for the feet, chest pelvic lift for the neck and shoulers, standing balancing.

  • Package Name: Foot & Hands Class-4
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Foot & Hands Class-5

Gentle mid level workout, deepen understanding of clasped loops and radial movement for the hand, opening up the Achilles tendon, opening psoas in the sphinx position, standing cranio sacral sequence.

  • Package Name: Foot & Hands Class-5
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Foot & Hands Class-6

Warm up with a couple of meditation or golf balls, Wave Sequence with foot positions, Knee and Ankle circles of various kinds, Cat Back strengthening, Chest Pelvic Lift for the Neck, All fours upside down with foot positions.

  • Package Name: Foot & Hands Class-6
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Foot & Hands Class-7

Hand warm up, arm spirals, neck motions, suction foot and scooping, chest pelvic for the upper and lower body, standing side arches finger pulls, standing suction and scooping foot and spiraling, unwinding plow bicycles.

  • Package Name: Foot & Hands Class-7
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$