Advanced Gyrokinesis

Starts on the floor, neck opening preparation, spinal motions in the diamond positions, deep hip opening, long standing sequence, shoulder stand, unwinding.

  • Package Name: Advanced Gyrokinesis
  • Package Expire Time/Days: 3 Days
  • Video Length: 90 Minutes
  • Total Videos: 1
  • Price: 35$

Creative Gyrokinesis Class-1

Starts on the floor, neck opening preparation, spinal motions in the diamond positions, deep hip opening, long standing sequence, shoulder stand, unwinding.

  • Package Name: Creative Gyrokinesis Class-1
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Creative Gyrokinesis Class-2

Gentle Mid Level work out, rocking, bio pump, various spinal motions with arm movements, side kick, wave sequence seated on the floor, hip opening on the floor, cradle abdominals, standing shoulder release arch.

  • Package Name: Creative Gyrokinesis Class-2
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$

Advanced Creative Tower Work Out

various handles, prancing, hamstrings with lower straps, strap appreciation abs, burrowing, facing away horse positions twist and pull, standing low straps facing tower yawning movements, floorwork hip opening, facing away upper straps, unwinding

  • Package Name: Advanced Creative Tower Work Out
  • Package Expire Time/Days: 3 Days
  • Video Length: 90 Minutes
  • Total Videos: 1
  • Price: 35$

Advanced Tower Work Out

Neck Warm Up, Seated Handles, Upper Strap Hamstrings, Iguana Twist & Pull, Facing Away Handles, Psoas Abs, Upper Straps Facing Away, Unwinding.

  • Package Name: Advanced Tower Work Out
  • Package Expire Time/Days: 3 Days
  • Video Length: 90 Minutes
  • Total Videos: 1
  • Price: 35$

Slightly Advanced Mid Level Creative Gyrokinesis Class

Standing Cardiovascular breathing warm up, Spinal motions on the floor, hip opening, Snake/sphinx, Standing Side Arches and body circles, Shoulder release arch.

  • Package Name: Slightly Advanced Mid Level Creative Gyrokinesis Class
  • Package Expire Time/Days: 3 Days
  • Video Length: 60 Minutes
  • Total Videos: 1
  • Price: 25$